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Swedish massage is the most popular type of massage which is used to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins.
Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles. Using a combination of light and firm gliding strokes, it is a process that improves your circulation, relieves tense muscles and increases flexibility.
Benefits of Swedish Massage :
1. Loosening tight muscles and stretching connective tissues.2. Relieving cramps and muscle spasms and decreasing muscle fatigue.
3. Loosening joints and improving range of motion.
4. Increasing muscle strength.
5. Calming the nervous system.
6. Stimulating blood circulation.
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